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Fitter in just 20 minutes per week? Fit20 uses innovative training to build stre ...

May 13th, 2021
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What can 20 minutes do for you? Discover fit20, a revolutionary approach to fitn ...

Mar 16th, 2021
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Fitter in just 20 minutes a week? fit20 brings revolutionary workout approach to ...

Nov 30th, 2020
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Man Sculpting: Less of Mori is a good thing

Feb 2nd, 2019
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Health and Wellness

Jazzercise is alive and well…and you don’t need leg warmers to enjoy it

Sep 4th, 2018
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Health and Wellness

Summit Athletic Club’s new Bluff Street location offers more space, equipm ...

Aug 31st, 2018
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Home and Garden

Here’s how gardening can help you lose weight and strengthen mind and body

Aug 12th, 2018
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No Filter: Pole dancing for the health of it

Jun 26th, 2016
5

St George News

Fitness Minute: Rest-based training

Dec 11th, 2015
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Workout Wednesday: How to switch up your sit-ups

Jul 8th, 2015
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Workout Wednesday: Box jump

Jun 24th, 2015
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Workout Wednesday: Pushup

Jun 17th, 2015
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Workout Wednesday: Tire flip

Jun 3rd, 2015
1

Team Red, White and Blue hosts salute to veterans; ‘WOD with Warriors’

May 23rd, 2015
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Workout Wednesday: Basic squat tip

May 13th, 2015
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Train like an athlete; achieving peak performance; STGnews Videocast

Apr 22nd, 2015
3

The Underground fitness facility gets set for grand reopening; plans secret flas ...

Sep 16th, 2014
5

Crossfit games open competition, local neighborhood throwdowns

Feb 25th, 2014
1