Health and Wellness

Fitness Minute: Mindset of fat loss

Feb 23rd, 2016
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St George News

Fitness Minute: Resting

Feb 16th, 2016
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Health and Wellness

Fitness Minute: Pacing

Dec 18th, 2015
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St George News

Fitness Minute: Rest-based training

Dec 11th, 2015
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Workout Wednesday: How to switch up your sit-ups

Jul 8th, 2015
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Workout Wednesday: Box jump

Jun 24th, 2015
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Workout Wednesday: Pushup

Jun 17th, 2015
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Workout Wednesday: Tire flip

Jun 3rd, 2015
1

Workout Wednesday: Single arm dumbbell row

May 27th, 2015
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Workout Wednesday: Incline dumbbell press

May 20th, 2015
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Workout Wednesday: Basic squat tip

May 13th, 2015
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